Workout of the day

We’re upping the game on a classic workout with a twist to keep those muscles guessing. Jump in and push yourself!

The workout of the day consists of:

For time:

  • 50 Air Squats
  • 50 Push-Ups
  • 50 Tuck-Ups
  • 50 Walking Lunges
  • 50 Dips
  • 50 Sit-Ups
  • 50 Jumping Squats
  • 50 Burpees

Scaling

Beginners:

  • 30 of each movement Intermediates:
  • 40 of each movement RX:
  • Stick with prescribed numbers

No equipment

No equipment:

  • Use a sturdy chair for dips
  • If struggling with push-ups, do them on knees or elevated on a bench

Warmup

  • 5 min light jog or jump rope
  • 1 min each: Leg swings, Arm circles, Hip circles
  • 10 Spider-Man Steps
  • 10 Air Squats
  • 10 Push-Ups
  • 10 Sit-Ups

Cooldown

  • 2 min Child’s Pose
  • 1 min each side: Pigeon Pose
  • 1 min each side: Shoulder Stretch
  • 1 min seated Forward Fold