Workout of the day

You’re going to tackle a fast-paced, heart-pumping workout that’s a twist on a classic. Give your all for 20 minutes and see how many rounds you can get.

The workout of the day consists of:

5 Push-Ups 10 Air Squats 15 Sit-Ups 20 Jumping Jacks

Scaling

Beginner:

  • Incline Push-Ups on a bench or wall
  • Air Squats to a chair
  • Crunches instead of full Sit-Ups

Intermediate:

  • Regular Push-Ups
  • Standard Air Squats
  • Full Sit-Ups

RX:

  • Decline Push-Ups
  • Air Squats
  • Weighted Sit-Ups (hold a small weight or object)

No equipment

Push-Ups: Do them against a sturdy table or countertop if you can’t go all the way to the floor Air Squats: Use a chair to guide your squat depth Sit-Ups: Do crunches if full sit-ups are too challenging Jumping Jacks: Substitute with high knees if needed

Warmup

  • 3 minutes of light jogging or marching in place
  • Arm Circles: 10 forward, 10 backward
  • Leg Swings: 10 each leg
  • World’s Greatest Stretch: 3 each side

Cooldown

  • Standing Forward Fold: 1 minute
  • Child’s Pose: 1 minute
  • Pigeon Pose: 1 minute each side
  • Cat-Cow Stretch: 1 minute