Workout of the day

Put in maximum effort for just 5 minutes to get your heart rate up and muscles working hard.

The workout of the day consists of:

AMRAP in 5 minutes:

  • 200 meter Run
  • 10 Jump Squats

Scaling

Beginners:

  • 100 meter Run
  • 10 Air Squats

Intermediate:

  • 150 meter Run
  • 10 Jump Squats

RX:

  • 200 meter Run
  • 10 Jump Squats

No equipment

No Equipment:

  • 200 meter Run replaced with High Knees in place for 1 minute

Warmup

3 Rounds of:

  • 30 seconds Jog in Place
  • 10 Air Squats
  • 20 Arm circles (10 each direction)
  • 5 Inch Worms

Cooldown

2 Rounds of:

  • 30 seconds Seated Forward Bend
  • 30 seconds Child’s Pose
  • 30 seconds Figure 4 Stretch (each side)