Workout of the day
Get ready to push your limits! This 8-minute burner will have you running and tossing wall balls. Let’s see how many rounds you can complete. Stay strong!
The workout of the day consists of:
AMRAP 8 Minutes:
- 100-meter run
- 15 Wall Balls (20 lb/14 lb | 9 kg/6 kg)
- 15 V-Ups
Scaling
- Beginner: 10 wall balls, 10 V-Ups
- Intermediate: 15 wall balls, 15 V-Ups
- RX: 20 wall balls, 20 V-Ups
No equipment
- For the run: High knees in place for 1 minute
- For the wall balls: Use a household object like a backpack filled with books, and do goblet squats while pressing the object overhead
- For V-Ups: Sit-ups or crunches
Warmup
- 5 min light jog or brisk walk
- Dynamic stretches: leg swings, arm circles, torso twists
- 2 rounds of: 10 air squats, 10 lunges, 10 push-ups
Cooldown
- 5 min slow walk to bring heart rate down
- Stretch: hamstrings, quads, shoulders
- Hold each stretch for 30 seconds
