Workout of the day
Get ready to fire up those legs and core! This workout is short but intense. Push through and maintain good form.
The workout of the day consists of:
2 rounds for time:
- 1 minute Hollow Hold
- 20 Alternating Pistols (One Leg Squats)
- 30 Walking Lunges
Scaling
- Hollow Hold: Can be scaled to a Bent-Knee Hollow Hold or Tuck Hold.
- Pistols: Can be scaled to Assisted Pistols (holding onto something) or Box Pistols (using a box to sit down onto).
- Walking Lunges: Can be scaled to Static Lunges or Step Ups onto a sturdy chair or box.
No equipment
- Hollow Hold: Replace with a 1-minute Plank hold.
- Pistols: Replace with 20 Jump Squats or 20 Step-Ups onto a sturdy chair.
- Walking Lunges: Replace with 30 Squats or 30 Alternating Lunges in place.
Warmup
- 3 minutes light jog or jumping jacks
- 10 air squats
- 10 lunges (5 each leg)
- 10 leg swings (each leg)
- 30 seconds plank
Cooldown
- 2 minutes slow walk or gentle jog
- 1 minute quad stretch each leg
- 1 minute hamstring stretch each leg
- 1 minute calf stretch each leg
- 1 minute figure four stretch each leg
