Workout of the day

This workout mixes things up a bit with a slightly different movement combination. Get ready to push your limits!

The workout of the day consists of:

Complete as many rounds as possible in 20 minutes of:

  • 15 Burpees
  • 12 Pull-Ups
  • 15 V-Ups
  • 15 Handstand Push-Ups

Scaling

  • Burpees: Step back instead of jumping back for beginners.
  • Pull-Ups: Use a band for assistance or perform ring rows.
  • V-Ups: Perform tuck-ups or sit-ups as a scaled option.
  • Handstand Push-Ups: Substitute with pike push-ups or regular push-ups on knees.

No equipment

  • No Pull-Up Bar: Substitute pull-ups with bent-over rows using household items like water jugs.
  • No Space for Handstand Push-Ups: Replace with pike push-ups or elevated push-ups using a chair.

Warmup

  • 200m Jog
  • 10 Arm Circles Forward and Backward
  • 10 Leg Swings Each Side
  • 10 Inch Worms with Push-Up
  • 5 Burpees

Cooldown

  • 1-minute Child’s Pose
  • 1-minute Couch Stretch Each Side
  • 1-minute Forward Fold
  • 1-minute Seated Straddle Stretch