Workout of the day
You’ve got 10 minutes to see how many rounds you can crank out. This one’s a quick burner with a twist that keeps you moving. Hit it hard and fast!
The workout of the day consists of:
- 3 Power Cleans (135/95 lb or 60/43 kg)
- 3 Push Press (135/95 lb or 60/43 kg)
- 3 Back Squats (135/95 lb or 60/43 kg)
Scaling
- For beginners:
- Power Cleans (75/55 lb or 34/25 kg)
- Push Press (75/55 lb or 34/25 kg)
- Back Squats (75/55 lb or 34/25 kg)
- For intermediates:
- Power Cleans (95/65 lb or 43/29 kg)
- Push Press (95/65 lb or 43/29 kg)
- Back Squats (95/65 lb or 43/29 kg)
No equipment
If you don’t have equipment:
- 3 Burpees
- 3 Pike Push-ups
- 3 Air Squats
Warmup
- 5 minutes easy jog or jump rope
- 10 arm circles (each direction)
- 10 leg swings (each leg)
- 5 inchworms with a push-up
- 10 air squats
Cooldown
- 2 minutes walk to cool down
- 30 seconds each side shoulder stretch
- 30 seconds each side quad stretch
- 30 seconds cobra stretch
- 1 minute forward fold
