Workout of the day
We’re stepping it up a notch. This one’s all about consistency and stamina. Stay strong and keep moving.
The workout of the day consists of:
10 Rounds for Time:
- 10 Jumping Jacks
- 7 V-Ups
- 5 Dive Bomber Push-Ups
- 2 Burpees
Scaling
- For Jumping Jacks: Do step jacks
- For V-Ups: Do tuck-ups or sit-ups
- For Dive Bomber Push-Ups: Do knee push-ups
- For Burpees: Step back instead of jumping back
No equipment
- Jumping Jacks: High knees or march in place
- V-Ups: Crunches or leg raises
- Dive Bomber Push-Ups: Push-ups against a wall or sturdy surface
- Burpees: Air squats or step-back burpees
Warmup
- 3 min light jog or march in place
- Arm circles, 10 each direction
- Leg swings, 10 each leg
- 10 Air Squats
- 10 Push-Ups
- 10 Sit-Ups
Cooldown
- 2 min walk to lower heart rate
- Forward fold, 1 min
- Child’s pose, 1 min
- Cobra stretch, 1 min
- Quad stretch, 1 min each leg
