Workout of the day
Today we’re combining pull-ups and push-ups for a balanced upper-body strength workout.
The workout of the day consists of:
5 Rounds for Strength:
- 5 Weighted Pull-Ups
- 10 Push-Ups
Scaling
Pull-Ups:
- Beginner: Band-Assisted or Jumping Pull-Ups
- Intermediate: Bodyweight Pull-Ups
- RX: Add weight (20-40 lbs or 10-20 kg)
Push-Ups:
- Beginner: Knee Push-Ups
- Intermediate: Regular Push-Ups
- RX: Elevated Feet Push-Ups or Weighted Vest
No equipment
Pull-Ups:
- Use a sturdy doorframe or a heavy table for body rows
Push-Ups:
- Regular push-ups with proper form or incline push-ups against a countertop
Warmup
3 Rounds:
- 10 Arm Circles (each direction)
- 10 Scapular Pull-Ups
- 10 Push-Ups
- 5 Inch Worms
Cooldown
3 Rounds:
- 30 seconds Child’s Pose
- 30 seconds Lat Stretch (each side)
- 30 seconds Triceps Stretch (each side)
