Workout of the day
This 10-minute workout focuses on building strength and endurance using only your body weight. It’s time to push hard and see how many rounds you can complete. Let’s get moving!
The workout of the day consists of:
- 10 Air Squats
- 10 Push-ups
- 10 Sit-ups
Scaling
- Air Squats: Use a chair for support if needed.
- Push-ups: Perform on knees or against a wall.
- Sit-ups: Reduce range of motion or perform crunches.
No equipment
- Air Squats: Use a chair for support if needed.
- Push-ups: Perform on knees or against a wall.
- Sit-ups: Reduce range of motion or perform crunches.
Warmup
- 30 Jumping Jacks
- 10 Arm Circles Forward
- 10 Arm Circles Backward
- 10 Leg Swings (each leg)
- 5 Inch Worms
Cooldown
- Forward Fold (1 min)
- Cobra Pose (1 min)
- Child’s Pose (1 min)
- Shoulder Stretch (1 min)
- Quad Stretch (1 min each leg)
