Workout of the day

Today’s leg burner will test your endurance and coordination. We’re dialing back the distances and adding in some jumping lunges to keep it spicy. Move at a steady pace and focus on consistency.

The workout of the day consists of:

5 Rounds for Time:

  • 600 meters Run
  • 60 Double Unders
  • 30 Jumping Lunges

Scaling

Beginner:

  • 400m Run
  • 60 Single Unders
  • 20 Jumping Lunges

Intermediate:

  • 500m Run
  • 40 Double Unders
  • 25 Jumping Lunges

No equipment

For those without equipment:

  • 100 High Knees (in place) instead of the Run
  • 60 Lateral Jumps over an Imaginary Line instead of Double Unders
  • 30 Bodyweight Squats instead of Jumping Lunges

Warmup

3 Rounds, not for time:

  • 200m Jog
  • 10 Air Squats
  • 10 High Knees
  • 10 Butt Kickers

Cooldown

2 Rounds:

  • 1 Minute Hamstring Stretch (each side)
  • 1 Minute Calf Stretch (each side)
  • 1 Minute Quad Stretch (each side)