Workout of the day

You’ll challenge your core and push your limits today. This twist ensures full-body engagement and keeps things fresh.

The workout of the day consists of:

  • 300 meters Row
  • 25 V-Ups
  • 40 yards Bear Crawl
  • 25 Burpees
  • 20 Pull-Ups
  • 10 Handstand Push-ups
  • 300 meters Row

Scaling

  • V-Ups: Do sit-ups instead
  • Bear Crawl: Reduce the distance to 20 yards
  • Burpees: Step back instead of jumping back
  • Pull-Ups: Use band-assisted or do jumping pull-ups
  • Handstand Push-ups: Do pike push-ups or regular push-ups

No equipment

  • Rowing: Substitute with 300 meters running or 1 minute high knees
  • V-Ups: Tuck-ups or crunches
  • Pull-Ups: Find a sturdy bar or use a door frame with padding
  • Handstand Push-ups: Pike push-ups using a chair or sturdy surface

Warmup

  • 5 minutes light jogging or jump rope
  • 10 arm circles (each direction)
  • 10 leg swings (each leg)
  • 1 minute plank hold
  • 10 jumping jacks

Cooldown

  • 2 minutes walking to cool down
  • 1 minute forward fold
  • 1 minute quad stretch (each side)
  • 1 minute chest opener stretch
  • 1 minute child’s pose