Workout of the day

Get ready for a hardcore leg workout that will challenge your stamina and strength. This WOD focuses on lower body and coordination.

The workout of the day consists of:

  • 5 rounds for time of:
    • 10 Pull-Ups
    • 20 Lunges (10 each leg)
    • 40 Double Unders

Scaling

  • Pull-Ups:
    • Use a resistance band
    • Do ring rows
  • Lunges:
    • Do them stationary if balance is an issue
  • Double Unders:
    • Scale to 80 Single Unders
    • Jumping jacks as a sub

No equipment

  • Pull-Ups:
    • Use a sturdy table for inverted rows
  • Lunges:
    • Use household weights like milk jugs or do air lunges
  • Double Unders:
    • High knee taps

Warmup

  • 5 minute light jog
  • 3 rounds of:
    • 10 Arm Circles (each side)
    • 10 Leg Swings (each side)
    • 10 Glute Bridges
  • 2 rounds of:
    • 10 Air Squats
    • 5 Inchworms

Cooldown

  • 5 minute walk
  • 3 rounds of:
    • 30 sec Forward Fold
    • 30 sec Couch Stretch (each side)
    • 30 sec Calf Stretch (each side)