Workout of the day

We’re mixing endurance with upper body strength in this twist. Get ready to boost your heart rate and test your grip! You’ll run and pull your way through this one.

The workout of the day consists of:

5 rounds for time of:

  • 10 Chest-to-Bar Pull-Ups
  • 400-meter Run

Scaling

  • Beginner:
    • 10 Banded Pull-Ups or Ring Rows
    • 400-meter Run or 200-meter Run/Walk
  • Intermediate:
    • 10 Jumping Pull-Ups
    • 400-meter Run

No equipment

  • 10 Towel Rows (hook a towel over a sturdy object and pull yourself up)
  • 400-meter run in place or 2 minutes of high knees

Warmup

  • 5 minutes easy jog or brisk walk
  • 10 Arm Circles (each direction)
  • 10 Leg Swings (each leg)
  • 10 Air Squats
  • 5 Inch Worms

Cooldown

  • 5 minutes walking to bring your heart rate down
  • 30 seconds Forward Fold
  • 30 seconds Quad Stretch (each side)
  • 30 seconds Thread the Needle (each side)
  • 30 seconds Seated Forward Fold