Workout of the day
Get ready to challenge your strength and stamina with this full-body workout. It’s got a bit of everything to keep you on your toes.
The workout of the day consists of:
3 rounds for time of:
- 15 Power Clean and Jerks (135 lb / 95 lb or 60 kg / 42.5 kg)
- 15 Burpee Box Jump Overs (24 inches / 20 inches)
- 15 Dumbbell Thrusters (50 lb / 35 lb or 22.5 kg / 15 kg)
Scaling
For beginners:
- 15 Power Clean and Jerks (75 lb / 55 lb or 35 kg / 25 kg)
- 15 Burpee Step Overs (use a lower height if needed)
- 15 Dumbbell Thrusters (20 lb / 15 lb or 10 kg / 7.5 kg)
No equipment
No equipment? No problem.
- 15 Towel Clean and Jerks (use a towel and mimic the movement)
- 15 Burpees
- 15 Air Squats
Warmup
- 400m Run
- 10 Air Squats
- 10 Push-ups
- 10 PVC Pass-Throughs
- 10 Lunges
- 5 Inch Worms
Cooldown
- 400m Walk
- Couch Stretch (1 min each side)
- Pigeon Stretch (1 min each side)
- Butterfly Stretch (1 min)
- Child’s Pose (1 min)
