Workout of the day

Today’s workout is all about pushing through those sevens with a twist. Deadlifts, push-ups, and air squats – simple but killer combo. Let’s get moving and see how lucky we feel!

The workout of the day consists of:

7 rounds for time:

  • 5 Deadlifts (185 lb / 85 kg)
  • 10 Push-ups
  • 15 Air Squats

Scaling

For Beginners:

  • Deadlift with 135 lb / 60 kg
  • Perform push-ups on the knees
  • Air squats with support if needed

For Intermediates:

  • Deadlift with 155 lb / 70 kg
  • Regular push-ups
  • Air squats with full depth

For RX Athletes:

  • Deadlift with 185 lb / 85 kg
  • Hand-release push-ups
  • Air squats at high speed

No equipment

No Equipment:

  • 5 Superman lifts instead of Deadlifts
  • 10 Elevated push-ups (use a chair, table)
  • 15 Jumping squats

Warmup

  • 400m jog or 2 mins high knees
  • 10 leg swings (each leg)
  • 10 arm circles (each direction)
  • 10 air squats
  • 5 inchworms

Cooldown

  • 5 mins walking
  • 10 seated forward bends
  • 10 lying spinal twists (each side)
  • 10 calf stretches (each side)
  • 10 shoulder stretches (each side)