Workout of the day

Time to torch that core! This workout is all about hitting those abs from different angles. Let’s get to it!

The workout of the day consists of:

5 Rounds for Time of:

  • 20 Sit-Ups
  • 20 Leg Raises
  • 20 Mountain Climbers
  • 20 Russian Twists (10 per side)
  • 20 V-Ups

Scaling

Beginners:

  • 15 Sit-Ups
  • 15 Leg Raises
  • 15 Mountain Climbers
  • 15 Russian Twists
  • 15 V-Ups

Intermediate:

  • 18 Sit-Ups
  • 18 Leg Raises
  • 18 Mountain Climbers
  • 18 Russian Twists
  • 18 V-Ups

RX:

  • As written

No equipment

No equipment? No problem! Use your bodyweight.

  • Sit-Ups: Use a towel for support if needed.
  • Leg Raises: Hold onto a sturdy chair for support.
  • Mountain Climbers: Use a non-slip surface.
  • Russian Twists: Hold a water bottle or canned food.
  • V-Ups: Do tuck-ins if V-Ups are too difficult.

Warmup

  • 10 Air Squats
  • 10 Arm Circles (each direction)
  • 30 seconds Plank
  • 5 Inch Worms

Cooldown

  • 1-minute Child’s Pose
  • 1-minute Seated Forward Fold
  • 1-minute Cat-Cow Stretches (30 sec each position)