Workout of the day
Get ready to challenge your speed and stamina with a quick, intense cardio burst. Let’s push the pace and work up a sweat.
The workout of the day consists of:
4 Rounds for Time:
- 30 Jump Rope (Single unders)
- 5 Burpees
- 10 Air Squats
- 10 V-Ups
Scaling
Scale options:
- Jump Rope: Do 60 single taps (jump in place if no rope)
- Burpees: Step back and step forward instead of jumping
- Air Squats: Sit to a chair for support
- V-Ups: Do regular sit-ups
No equipment
No equipment alternatives:
- Jump Rope: Do 60 jumping jacks
- V-Ups: Do tuck-ups or crunches
Warmup
Do 2 rounds of:
- 30 seconds of high knees
- 10 alternating lunges
- 5 inchworms Follow up with:
- 30 seconds of arm circles (forward and backward)
- 30 seconds of leg swings
Cooldown
Finish with:
- 1 minute of child’s pose
- 1 minute of seated forward fold
- 1 minute of pigeon stretch on each leg
