Workout of the day

Today’s workout is all about descending reps and keeping it intense. Focus on form and give each set your best effort.

The workout of the day consists of:

10-9-8-7-6-5-4-3-2-1

• Strict Pull-Up
• Dumbbell Snatch (50 lb / 22.5 kg)
• Burpees

Scaling

• Pull-Ups: Do band-assisted or ring rows
• Dumbbell Snatch: Use lighter weights (20 lb / 9 kg) or kettlebell swings
• Burpees: Do step-back burpees or reduce reps as needed

No equipment

• Pull-Ups: Perform towel rows or inverted rows under a sturdy table
• Dumbbell Snatch: Use a backpack filled with books
• Burpees: Perform squat thrusts

Warmup

• 5 minutes of light jogging or jump rope
• Arm circles both directions (1 minute)
• Leg swings front to back (1 minute each leg)
• Spiderman lunges (1 minute on each side)

Cooldown

• Pigeon pose (1 minute on each side)
• Forward fold (2 minutes)
• Child’s pose (2 minutes)
• Shoulder stretch on wall (1 minute each side)