Workout of the day

Today, we’re mixing push-ups, burpees, and jumping into one intense workout. Let’s crank it up!

The workout of the day consists of:

3 rounds for time:

• 15 Strict Handstand Push-ups
• 15 Burpee Box Jumps (24/20 in | 60/50 cm)
• 100 Single Unders

Scaling

• Handstand Push-ups: Pike Push-ups or Elevated Push-ups
• Burpee Box Jumps: Burpee Step-Ups
• Single Unders: 50 Double Unders

No equipment

• Strict Handstand Push-ups: Decline Push-ups using a chair
• Burpee Box Jumps: Burpees with a jump onto a sturdy chair
• Single Unders: High Knees

Warmup

• 3 mins Jog or Jump Rope
• 10 Arm Circles (each direction)
• 10 Leg Swings (each leg)
• 5 Inch Worms

Cooldown

• 2 mins Wall Stretch (chest)
• 1 min Child’s Pose
• 1 min Pigeon Pose (each side)
• 1 min Forward Fold