Workout of the day

Today’s workout is all about getting to that hundred mark, but we’re breaking it up to keep it fresh. Push hard and fast!

The workout of the day consists of:

For time:

• 50 Push-Ups
• 50 Air Squats

Scaling

Beginner:

• 25 Push-Ups
• 25 Air Squats

Intermediate:

• 35 Push-Ups
• 35 Air Squats

RX:

• 50 Push-Ups
• 50 Air Squats

No equipment

No Equipment:

• 50 Push-Ups off a sturdy table or counter
• 50 Bodyweight Squats

Warmup

• 3 Rounds:
  • 10 Arm Circles (forward and backward)
  • 10 Leg Swings (each leg)
  • 10 Walking Lunges
• Stretch:
  • Shoulder Stretch (30 seconds each side)
  • Hamstring Stretch (30 seconds each side)

Cooldown

• Stretch:
  • Child’s Pose (1 minute)
  • Quad Stretch (30 seconds each side)
  • Chest Stretch (30 seconds each side)