Workout of the day
Let’s shake things up a bit with this full-body crusher. We’re keeping things simple but effective with some classic movements and a fresh twist.
The workout of the day consists of:
5 rounds for time of:
- 20 Burpees
- 10 Single-arm Dumbbell Snatches (50 lb / 22.5 kg)
- 10 Thrusters (95 lb / 42.5 kg)
Scaling
For beginners:
- 15 burpees
- 10 single-arm dumbbell snatches (35 lb / 15 kg)
- 10 thrusters (65 lb / 30 kg)
For intermediates:
- 20 burpees
- 10 single-arm dumbbell snatches (40 lb / 17.5 kg)
- 10 thrusters (75 lb / 35 kg)
No equipment
If you don’t have equipment:
- 20 burpees
- 10 alternating jump squats
- 10 push-ups with a shoulder tap
Warmup
2 rounds of:
- 200m Jog or Row
- 10 Air Squats
- 10 Arm Circles (each direction)
- 10 Leg Swings (each leg)
Cooldown
2 rounds of:
- 30 sec Child’s Pose
- 30 sec Pigeon Pose (each leg)
- 30 sec Forward Fold
