Workout of the day

Today’s workout will challenge both your strength and core. You’ll be rotating through push presses, hand-release push-ups, and V-ups for 12 minutes. The goal is to get as many rounds as possible, so keep moving and stay strong.

The workout of the day consists of:

AMRAP 12 Minutes:

  • 15 Push Press (70% 1RM)
  • 15 Hand-Release Push-Ups
  • 15 V-Ups

Scaling

BEGINNERS:

  • Push Press: Use lighter weight or dumbbells
  • Hand-Release Push-Ups: Do regular push-ups or knee push-ups
  • V-Ups: Perform tuck-ups

INTERMEDIATE:

  • Push Press: Use moderate weight or dumbbells
  • Hand-Release Push-Ups: Perform as prescribed
  • V-Ups: Perform as prescribed

RX:

  • Follow the workout as written

No equipment

NO EQUIPMENT:

  • Push Press: Use filled water bottles or a backpack loaded with household items
  • Hand-Release Push-Ups: Perform as prescribed
  • V-Ups: Perform as prescribed

Warmup

5-minute light cardio (jog, jump rope, or dynamic stretching)

Then, 2 Rounds of:

  • 10 Arm Circles (each direction)
  • 10 Leg Swings (each leg)
  • 10 PVC Pass-Throughs
  • 5 Inchworms with Push-Up

Cooldown

3 Rounds of:

  • 1-minute Child’s Pose
  • 1-minute Seated Forward Bend
  • 1-minute Figure-Four Stretch (each leg)