Workout of the day
This one is all about hitting the core hard and getting your heart rate up. You’ll tackle Toes-to-Bar, burpees, and double unders. It’s going to be spicy but fun.
The workout of the day consists of:
- 5 Toes-to-Bar
- 10 Burpees
- 15 Double Unders
Scaling
- Instead of Toes-to-Bar: Hanging Knee Raises or V-Ups
- For Burpees: Step-back burpees for lower impact
- For Double Unders: 30 Single Unders or 15 jumping jacks
No equipment
- Toes-to-Bar: V-Ups or Sit-Ups on the ground
- Burpees: No equipment needed
- Double Unders: Single Unders with a rope or lateral hops over a line
Warmup
- 2 minutes of jogging or in-place running
- 10 arm circles forward
- 10 arm circles backward
- 10 leg swings each leg
- 10 air squats
- 20 seconds each side pigeon stretch
Cooldown
- 2 minutes of easy walking
- 30 seconds of child’s pose
- 30 seconds of cobra pose
- 30 seconds per side lying quad stretch
- 30 seconds seated hamstring stretch
