Workout of the day
This leg-focused workout will leave you feeling strong and accomplished! We’ve switched up the movements for more variety and fun. Push yourself, and let’s get those muscles burning.
The workout of the day consists of:
5 Rounds for Time:
- 20 Jumping Squats
- 20 Walking Lunges
- 20 Tuck Jumps
- 400 meters Run
Scaling
- Beginners can do 10-15 reps of each movement and reduce the run to 200m.
- Intermediates can do 15-20 reps and can keep the run at 400m but at a slower pace if needed.
- Advanced (RX) do the workout as prescribed.
No equipment
- Jumping Squats -> Regular Air Squats
- Walking Lunges -> Step-ups on a sturdy chair or step
- Tuck Jumps -> High Knees (1 rep each knee)
- 400 meters Run -> 2 mins of high knees or mountain climbers
Warmup
- 5 minutes of easy jogging or brisk walking
- Dynamic stretches: hip circles, high knees, and butt kicks (1-2 minutes each)
- 10 air squats
- 10 lunges (5 each leg)
- 10 jumping jacks
Cooldown
- 5 minutes of walking or slow jogging
- Static stretches: quad stretch, hamstring stretch, calf stretch, and hip flexor stretch (hold each for 30 seconds)
- Deep breathing exercises
