Workout of the day
We’re spicing up the typical deadlift day with a mix of explosive and core exercises to keep your workout balanced and fun! Get ready for a full-body challenge.
The workout of the day consists of:
4 Rounds:
- 5 Deadlifts (225 lb / 102 kg)
- 10 Box Jumps (24 in / 60 cm)
- 15 Sit-ups
Scaling
- Beginners: Use 135 lb / 61 kg for Deadlifts, 20 in / 50 cm for Box Jumps
- Intermediates: Use 185 lb / 84 kg for Deadlifts, 24 in / 60 cm for Box Jumps
No equipment
- Deadlifts: Substitute with Good Mornings with a backpack or any heavy object
- Box Jumps: Substitute with Step-Ups on a sturdy chair or bench
- Sit-ups: Perform Crunches if necessary
Warmup
- 3 min of light jogging or jumping jacks
- 2 rounds of: 10 Air Squats, 10 Push-ups, 10 Scapula Pull-Ups
- Stretch: Hamstring Stretch, Quad Stretch, Shoulder Circles
Cooldown
- Easy walk for 3-5 min to cool down
- Stretch: Forward Fold, Quad Stretch, Triceps Stretch
