Workout of the day
Get ready to sweat and push your limits. This simple yet effective workout combines intensity with brief rest intervals.
The workout of the day consists of:
Tabata style: 8 rounds of 20 seconds work and 10 seconds rest.
- Burpees
- Sit-Ups
Scaling
- Replace Burpees with up-downs for beginners.
- Perform sit-ups with feet anchored for support.
- Advanced athletes can add a jump at the top of the burpees.
No equipment
- Burpees: substitute with stair climbs or high knees if you have no floor space.
- Sit-ups: replace with flutter kicks or tuck jumps.
Warmup
- Jumping jacks: 2 min
- Arm circles: 1 min each direction
- Leg swings: 1 min each leg
- 10 bodyweight squats
- 10 push-ups
- 5 inchworms
Cooldown
- Child’s pose: 1 min
- Forward fold: 1 min
- Pigeon stretch: 1 min each side
- Shoulder stretch: 1 min each side
- Quad stretch: 1 min each side
