Workout of the day
Here’s a workout to challenge your legs and boost your cardio. It’s simple, but it’s gonna make you feel the burn!
The workout of the day consists of:
3 rounds for time of:
- 15 Dumbbell Cleans (35/25 lb, 16/11 kg)
- 15 Alternating Pistols (one-legged squats)
- 15 Box Jumps (24/20 inches, 61/51 cm)
Scaling
- Dumbbell Cleans: Scale weight down as needed
- Pistols: Use a box or chair for support or do regular air squats
- Box Jumps: Use a lower height or step-ups
No equipment
- Dumbbell Cleans: Use a backpack filled with books
- Pistols: Do lunges instead, just make each leg do the work
- Box Jumps: Jump onto a sturdy chair or do step-ups on a stair
Warmup
- 400m Jog or 2 min High Knees
- 2 Rounds of:
- 10 Air Squats
- 10 Walking Lunges
- 10 Scap Pull-Ups
- Stretch hips, quads, hamstrings
Cooldown
- 400m Walk
- Stretch:
- Hamstrings
- Quads
- Calves
- IT Band