Workout of the day
We’re putting a fun twist on a familiar theme. Three movements, three rounds, but each round has a different feel. Let’s get at it!
The workout of the day consists of:
3 Rounds for Time
- 10 meters Handstand Walks (or 30-second Handstand Hold)
- 15 Pull-Ups or Ring Rows
- 20 V-Ups
Scaling
- Beginner: 10 meters Handstand Walk or 30 sec Wall Walk Hold, 10 Jumping Pull-Ups or Banded Pull-Ups, 15 Sit-Ups
- Intermediate: 10 meters Handstand Walk or 30 sec Handstand Hold, 15 Ring Rows, 20 Tuck-Ups
- RX: 10 meters Handstand Walk, 15 Pull-Ups, 20 V-Ups
No equipment
- Handstand Walk: Pike Push-Up or 30 sec Plank
- Pull-Ups: Bent Over Rows with Backpack
- V-Ups: Toe Touches or Sit-Ups
Warmup
- 400m run or 2 min high knees
- 10 Arm Circles (each direction)
- 10 PVC Pass-Throughs
- 10 Cat-Cow Stretches
- 10 Leg Swings (each leg, forward and side to side)
Cooldown
- 2 min Forward Fold
- 1 min each side Pigeon Pose
- 1 min each side Shoulder Stretch against wall
- 1 min Cobra Stretch