Workout of the day
Get ready to challenge your whole body! This 20-minute workout has you sweating with high-energy moves and a focus on using your bodyweight. Keep the pace and see how many rounds you can complete.
The workout of the day consists of:
AMRAP in 20 minutes of:
- 40 Jumping Air Squats
- 30 Sit-Ups
- 20 Reverse Lunges (10 each leg)
- 10 Burpees
Scaling
- Jumping Air Squats -> Regular Air Squats
- Sit-Ups -> Crunches
- Reverse Lunges -> Regular Lunges
- Burpees -> Half Burpees (no push-up)
No equipment
- Jumping Air Squats -> Use a sturdy chair for Step-Ups
- Sit-Ups -> Hold a gallon jug of water and do Russian Twists
- Reverse Lunges -> Use stairs or steps for Step-Ups
- Burpees -> Mountain Climbers
Warmup
- 3 mins of light jogging or brisk walking
- 10 Leg Swings each leg
- 10 Arm Circles forward/backward
- 10 Bodyweight Squats
- 10 Glute Bridges
Cooldown
- 1 min of Forward Fold
- 1 min of Pigeon Pose each side
- 1 min of Child’s Pose
- 1 min of Cat-Cow Stretches
- 1 min of Seated Forward Bend
