Workout of the day
Get ready to challenge your endurance and core strength with this mix of burpees, jumping squats, and V-ups. It’s a full-body workout that will leave you feeling accomplished.
The workout of the day consists of:
5 Rounds for Time:
- 10 Burpees
- 20 Jumping Squats
- 15 V-Ups
Scaling
Beginners:
- 5 Burpees
- 15 Air Squats
- 10 Sit-Ups
Intermediates:
- 8 Burpees
- 18 Jumping Squats
- 12 V-Ups
No equipment
No equipment needed for this workout. All bodyweight movements!
Warmup
3 Rounds of:
- 10 Arm Circles (5 each direction)
- 10 Leg Swings (5 each leg)
- 10 Air Squats
- 5 Inchworms
Cooldown
Stretch each for 30-45 seconds:
- Hamstring Stretch
- Quad Stretch
- Shoulder Stretch
- Cat-Cow Pose
