Workout of the day

We’re taking it up a notch with a well-rounded workout targeting your entire body. It’s straightforward but will push your limits. Go at your own pace and focus on good form.

The workout of the day consists of:

  • 10 Goblet Squats (using a dumbbell or kettlebell if available)
  • 10 V-Ups
  • 10 Hand-Release Push-Ups Complete 10 rounds for time.

Scaling

Beginner:

  • 10 Air Squats (no weight)
  • 10 Crunches
  • 10 Knee Push-Ups

Intermediate:

  • Use a lighter weight for Goblet Squats
  • Regular V-Ups
  • Regular Push-Ups

RX:

  • Use prescribed weight for your Goblet Squats (50/35 lb or 22.5/15.8 kg)
  • Strict V-Ups
  • Hand-Release Push-Ups

No equipment

No Equipment:

  • 10 Air Squats
  • 10 Hollow Body Rocks
  • 10 Shoulder Taps (in a plank position)

Warmup

  • 400m Jog
  • 10 Leg Swings (each leg)
  • 10 Arm Circles (each direction)
  • 10 PVC Pass-Throughs
  • 10 Inch Worms

Cooldown

  • 1 min Child’s Pose
  • 1 min Downward Dog
  • 1 min Cobra Stretch
  • 1 min World’s Greatest Stretch (each side)
  • 1 min Figure-Four Stretch (each side)