Workout of the day
We’re taking it up a notch with a well-rounded workout targeting your entire body. It’s straightforward but will push your limits. Go at your own pace and focus on good form.
The workout of the day consists of:
- 10 Goblet Squats (using a dumbbell or kettlebell if available)
- 10 V-Ups
- 10 Hand-Release Push-Ups Complete 10 rounds for time.
Scaling
Beginner:
- 10 Air Squats (no weight)
- 10 Crunches
- 10 Knee Push-Ups
Intermediate:
- Use a lighter weight for Goblet Squats
- Regular V-Ups
- Regular Push-Ups
RX:
- Use prescribed weight for your Goblet Squats (50/35 lb or 22.5/15.8 kg)
- Strict V-Ups
- Hand-Release Push-Ups
No equipment
No Equipment:
- 10 Air Squats
- 10 Hollow Body Rocks
- 10 Shoulder Taps (in a plank position)
Warmup
- 400m Jog
- 10 Leg Swings (each leg)
- 10 Arm Circles (each direction)
- 10 PVC Pass-Throughs
- 10 Inch Worms
Cooldown
- 1 min Child’s Pose
- 1 min Downward Dog
- 1 min Cobra Stretch
- 1 min World’s Greatest Stretch (each side)
- 1 min Figure-Four Stretch (each side)