Workout of the day
Today we’ve got a mix of cardio, strength, and gymnastics. Try to keep a steady pace and push hard!
The workout of the day consists of:
- 400 meters Run
- 7 Knees-to-Elbows
- 3 Strict Handstand Push-ups
Scaling
- For running: Scale to a 300m run or 2 min of cardio of choice
- For Knees-to-Elbows: Sub hanging knee raises or lying leg raises
- For Strict Handstand Push-ups: Sub pike push-ups or 6 regular push-ups
No equipment
- Run: Substitute with 2 min high knees in place
- Knees-to-Elbows: Use a sturdy table for bodyweight rows and bring knees up towards your chest
- Handstand Push-ups: Do pike push-ups with feet elevated on a sturdy chair or couch
Warmup
- 3 min light jog or jump rope
- Arm circles (1 min each direction)
- 10 PVC pass-throughs
- 10 Scap push-ups
- 10 Hollow holds (20 sec each)
Cooldown
- 3 min light jog or walk
- Triceps stretch (1 min each side)
- Child’s pose (2 min)
- 10 Cat-Cow stretches
