Workout of the day
This one’s all about core and coordination. The new twist? We’re combining push-ups with plank rows. Get ready to feel the burn in your core while keeping your heart rate up with double unders!
The workout of the day consists of:
10 rounds for time:
- 10 Push-Up to Plank Rows (5 each arm)
- 15 Hanging Knee Raises
- 20 Double Unders
Scaling
Beginner:
- Push-Ups on Knees
- Hanging Knee Raises: Reduce the reps to 10
- Single Unders instead of Double Unders Intermediate:
- Push-Up to Plank Rows: Use lighter dumbbells
- Hanging Knee Raises: Reduce the reps to 12
- Attempt Double Unders, allow for misses
No equipment
No Equipment:
- 10 Push-Up to Alternating Shoulder Touch (5 each side)
- 15 V-Ups
- 40 High Knees
Warmup
3 Rounds of:
- 20 Jumping Jacks
- 10 Arm Circles (each direction)
- 10 Leg Swings (each leg)
- 5 Inchworms
Cooldown
- 1 min Child’s Pose
- 1 min Pigeon Stretch (each leg)
- 1 min Forward Fold
- 1 min Shoulder Stretch (each arm)
