Workout of the day
This one’s a burner. Get ready for back-to-back-to-back moves that will challenge your whole body and keep your heart rate up. Shake up your routine and dig deep for these sets. Let’s get stronger together.
The workout of the day consists of:
3 rounds for time of:
- 50 Jumping Jacks
- 40 Russian Twists (20 each side)
- 30 Bicycle Crunches
- 20 Burpees
Scaling
- Reduce reps by half
- Substitute Jumping Jacks with Step Jacks
No equipment
- Replace Russian Twists with seated twists without weight
- Replace Bicycle Crunches with regular crunches
- Replace Burpees with Squat to Calf Raise
Warmup
- 2 min Jog in Place
- Arm Circles
- Leg Swings
- 3 rounds of: 5 Push-ups, 10 Air Squats, 15 Sec Plank Pose
Cooldown
- Child’s Pose
- Thread the Needle Stretch
- Seated Forward Bend
- Standing Quad Stretch
