Workout of the day
This one is gonna work those legs and test your endurance. It’s simple, but don’t let it fool you. Push yourself and let’s see what time you can get!
The workout of the day consists of:
- 15 Pull-Ups
- 25 Burpees
- 35 Air Squats
- 400m Run
Scaling
- Pull-Ups: Use a band for assistance or do ring rows
- Burpees: Step back instead of jumping back
- Air Squats: Squat to a higher target if needed
- Run: Reduce the distance to 200m
No equipment
- Pull-Ups: Bent-over Rows with a heavy backpack
- Burpees: No modification needed
- Air Squats: No modification needed
- Run: High Knees in place for 2 mins
Warmup
- 400m Jog
- 10 Arm Circles (each direction)
- 10 Leg Swings (each leg)
- 10 Air Squats
- 5 Inchworms
Cooldown
- 400m Walk
- 1 min Forward Fold
- 1 min Quad Stretch (each leg)
- 1 min Seated Hamstring Stretch
