Workout of the day
Today’s workout targets your legs and back with a twist. We’re adding a plyometric element to spice it up. Let’s hit it hard and fast!
The workout of the day consists of:
5 Rounds for Time:
- 20 Wall Balls (20 lb / 9 kg)
- 10 Deadlifts (155 lb / 70 kg)
- 10 Box Jumps (24 in / 60 cm)
Scaling
- Wall Balls: Use 14 lb / 6 kg or 10 lb / 4.5 kg med ball
- Deadlifts: Scale to 115 lb / 52 kg or 95 lb / 43 kg
- Box Jumps: Step-ups or lower box height
No equipment
- 20 Air Squats + 20 Jumping Jacks (for Wall Balls)
- 10 Glute Bridges (for Deadlifts)
- 10 Stair Steps (for Box Jumps)
Warmup
3 Rounds:
- 10 Air Squats
- 5 Inchworms
- 10 Lunges (5 each leg)
- 10 Arm Circles (5 each direction) Stretch: Hamstrings, Quads, Shoulders
Cooldown
- Pigeon Pose (1 min each side)
- Child’s Pose (2 minutes)
- Forward Fold (2 minutes)
