Workout of the day
Today’s EMOM (Every Minute on the Minute) workout is going to challenge your strength and cardio endurance. It’ll keep you moving and pushing the whole time, with built-in rest before another round starts. Let’s get after it!
The workout of the day consists of:
12 Dumbbell Push Press 10 Dumbbell Box Jump Overs 8 Burpees Rest until end of minute
Scaling
- Beginners: Use lighter weights or do just half the reps.
- Intermediates: Use moderate weights and complete all reps.
- RX: Use standard RX weights and complete all reps.
No equipment
- Push Press: use water bottles or cans
- Box Jump Overs: use a sturdy chair for step-overs
- Burpees: no equipment needed
Warmup
- 5 minutes easy jog or jump rope
- 10 arm circles (each side)
- 10 leg swings (each side)
- 10 air squats
- 10 lunges (5 each side)
Cooldown
- 2 minutes walking
- 1 minute quad stretch (each side)
- 1 minute hamstring stretch (each side)
- 1 minute shoulder stretch (each side)
- 1 minute chest stretch
