Workout of the day
Get ready to sweat it out with our no-equipment Bodyweight Burner! This workout will test your endurance and get your heart rate up. Keep up the intensity, and remember to scale as needed to keep moving through this high-impact workout. Ready? Let’s hit it!
The workout of the day consists of:
10 Burpees 10 V-ups 10 Jump Squats
Scaling
Beginner:
- 5 Burpees
- 10 V-ups
- 10 Air Squats
Intermediate:
- 8 Burpees
- 10 V-ups
- 10 Jump Squats
RX:
- 10 Burpees
- 10 V-ups
- 10 Jump Squats
No equipment
No Equipment:
- Burpees: Standard burpees
- V-ups: Tuck-ups
- Jump Squats: Air squats with calf raise
Warmup
- 400m jog or 2 minutes of jump rope
- 10 leg swings per side
- 10 arm circles (both directions)
- 10 hip circles (both directions)
- 5 inchworms with a push-up
Cooldown
- 400m walk or 2 minutes of walking lunges
- 30 seconds each side: standing quad stretch
- 30 seconds each side: standing hamstring stretch
- 30 seconds each side: standing calf stretch
- 1 minute: child’s pose
