Workout of the day

Get ready to challenge your core and upper body strength. This workout is all about staying tight and controlled. It’s going to burn, but you’ll feel stronger after.

The workout of the day consists of:

5 rounds for time of:

  • 9 V-ups
  • 6 Inverted Burpees
  • 3 Strict Handstand Push-ups

Scaling

Beginners:

  • 9 Sit-ups
  • 6 Rolling Sit-ups
  • 3 Modified Pike Push-ups (feet on ground or box)

Intermediates:

  • 9 Hang Leg Raises
  • 6 Inverted Burpees
  • 3 Pike Push-ups (use a box)

No equipment

No Equipment:

  • 9 Tuck-ups
  • 6 Rolling Sit-ups
  • 3 Pike Push-ups (feet on the ground or use a chair for elevation)

Warmup

  • 5-minute easy jog or jump rope
  • 3 rounds:
    • 10 arm circles forward and backward
    • 10 leg swings front to back
    • 10 cat-cow stretches
    • 5 inchworms

Cooldown

  • 3 rounds:
    • 30 secs standing quad stretch each side
    • 30 secs chest stretch (doorway)
    • 30 secs seated forward fold
  • 2 minutes deep breathing