Workout of the day
Let’s get moving with a 15-minute AMRAP that’s sure to test your strength and endurance. Short, simple, and effective.
The workout of the day consists of:
- 5 Strict Pull-Ups
- 7 Push Press @ 65% Body Weight (BW)
- 9 Toe-to-Bar
Scaling
- Pull-Ups: Use a band or do ring rows instead
- Push Press: Reduce the weight or use dumbbells
- Toe-to-Bar: Sub with knee raises or hanging leg raises
No equipment
- Pull-Ups: Use a sturdy door frame or table rows
- Push Press: Use filled backpacks or water jugs
- Toe-to-Bar: Do sit-ups or V-ups
Warmup
- 5 min easy jog or jump rope
- Shoulder circles
- Arm swings
- Leg swings
- 10 Air Squats
- 10 Push-Ups
- 10 Sit-Ups
Cooldown
- 5 min slow walk
- Triceps stretch
- Shoulder stretch
- Hamstring stretch
- Quad stretch
