Workout of the day
This one’s a leg and core burner with a twist. Push yourself, but keep it honest and controlled.
The workout of the day consists of:
4 rounds for time of:
- 30 Jumping Squats
- 5 Pull-Ups (strict or kipping)
- 5 Pike Push-Ups
- 10 V-Ups
Scaling
- Jumping Squats: Scale to regular air squats if needed
- Pull-Ups: Scale to ring rows or banded pull-ups if necessary
- Pike Push-Ups: Scale to regular push-ups or knee push-ups if necessary
- V-Ups: Scale to tuck-ups if needed
No equipment
- Jumping Squats: Do regular air squats if jumping isn’t possible
- Pull-Ups: Use a sturdy table or a broomstick across two chairs to do inverted rows
- Pike Push-Ups: Do regular push-ups or elevated push-ups with hands on a step or chair
- V-Ups: Do tuck-ups or crunches instead
Warmup
- 5 minutes of light cardio (jogging, jump rope)
- 10 Leg swings per leg
- 10 Arm Circles per direction
- 10 Cat-Cows
Cooldown
- 5 minutes of walking or light cycling
- 3 minutes of Forward Fold Stretch
- 2 minutes of Child’s Pose
- 1 minute of Shoulder Stretch per side
