Workout of the day

We’re switching things up today with doubles! This workout mixes power, strength, and a bit of balance. Keep pushing and let’s see those improvements!

The workout of the day consists of:

6 Rounds For Time:

  • 2 Power Clean and Jerks (155/105 lbs, 70/48 kg)
  • 2 Handstand Push-Ups
  • 2 Front Squats (155/105 lbs, 70/48 kg)

Scaling

  • Power Clean and Jerks: Scale to 115/75 lbs (52/34 kg) or Dumbbell Clean and Jerk (35/20 lbs each hand, 16/9 kg each hand)
  • Handstand Push-Ups: Scale to Pike Push-Ups or Push-Ups
  • Front Squats: Scale to 115/75 lbs (52/34 kg) or Goblet Squats

No equipment

  • Power Clean and Jerks: Use a backpack filled with books or other heavy objects
  • Handstand Push-Ups: Wall Walks or Regular Push-Ups
  • Front Squats: Hold a heavy object in front of you and perform the squat

Warmup

  • 500m Row or 400m Jog
  • 10 Arm Circles Forward & Backward
  • 10 PVC Pipe Pass-Throughs
  • 10 Air Squats
  • 5 Inchworms

Cooldown

  • 5 Minutes Easy Jog or Walk
  • 1 Minute Per Side Pigeon Pose
  • 1 Minute Forward Fold
  • 1 Minute Arm Across Chest Stretch Per Side