Workout of the day

Today, we’re kicking up the cardio with a mix of running and jump roping. Let’s get to it.

The workout of the day consists of:

6 rounds for time of:

  • 800 meters Run
  • 60 Double Unders
  • 10 Burpees

Scaling

If double unders are too challenging, scale to 120 single unders. For the running, you can scale to 400 meters if you’re a beginner. For the burpees, you can step back and up instead of jumping.

No equipment

If you don’t have a jump rope, do 120 jumping jacks instead of double unders. For the run, you can substitute with high knees in place for 3 minutes.

Warmup

  • 3-minute easy jog
  • 5 minutes of dynamic stretching (focus on calves and hamstrings)
  • Practice double unders for 2 minutes

Cooldown

  • Slow jog or walk for 3 minutes
  • Calf stretch: 1 minute each side
  • Hamstring stretch: 1 minute each side
  • Quad stretch: 1 minute each side