Workout of the day
Today, we’re kicking up the cardio with a mix of running and jump roping. Let’s get to it.
The workout of the day consists of:
6 rounds for time of:
- 800 meters Run
- 60 Double Unders
- 10 Burpees
Scaling
If double unders are too challenging, scale to 120 single unders. For the running, you can scale to 400 meters if you’re a beginner. For the burpees, you can step back and up instead of jumping.
No equipment
If you don’t have a jump rope, do 120 jumping jacks instead of double unders. For the run, you can substitute with high knees in place for 3 minutes.
Warmup
- 3-minute easy jog
- 5 minutes of dynamic stretching (focus on calves and hamstrings)
- Practice double unders for 2 minutes
Cooldown
- Slow jog or walk for 3 minutes
- Calf stretch: 1 minute each side
- Hamstring stretch: 1 minute each side
- Quad stretch: 1 minute each side