Workout of the day

We’re going to keep you on your toes with this quick-paced 15-minute AMRAP (As Many Rounds As Possible). It’s all about keeping a steady pace and pushing through when it gets tough.

The workout of the day consists of:

  • 20 Jump Rope (Double Unders or Single Unders)
  • 10 Hand Release Push-Ups
  • 10 Air Squats
  • 30-second Plank

Scaling

  • Jump Rope: Replace Double Unders with Single Unders
  • Hand Release Push-Ups: Perform from knees to scale down
  • Air Squats: Use a chair or box for support
  • Plank: Lower to knees, or reduce the time to 20 seconds

No equipment

  • Jump Rope: Pretend to jump rope while jumping in place
  • Hand Release Push-Ups: Use a sturdy chair or a kitchen counter for incline push-ups
  • Air Squats: Hold a backpack or a gallon of water
  • Plank: Perform on forearms or against a wall

Warmup

  • 5 minutes light jogging or brisk walking
  • 10 Leg Swings (each leg)
  • 10 Arm Circles (each direction)
  • 10 Inch Worms
  • 20 Mountain Climbers

Cooldown

  • 5 minutes of slow walking
  • 30 seconds of standing quad stretch per leg
  • 30 seconds of standing hamstring stretch per leg
  • 30 seconds of shoulder stretch per arm
  • 30 seconds of child’s pose