Workout of the day

This workout is a full-body burner with descending reps. We’ll start high and finish strong. Keep the pace steady and adjust as needed.

The workout of the day consists of:

For Time:

  • 50 Air Squats
  • 40 Push-Ups
  • 30 Sit-Ups
  • 20 Burpees
  • 10 Pull-Ups

Scaling

Push-Ups: Perform on knees or incline on a box/bench Pull-Ups: Use band assistance or switch to ring rows Burpees: Step back instead of jumping Sit-Ups: Reduce to 20 reps

No equipment

Air Squats: Use a sturdy chair for sit-to-stands Push-Ups: Use a wall or countertop for incline push-ups Pull-Ups: Use a strong table edge for inverted rows

Warmup

  • 2-minute jog or high knees in place
  • 10 Arm Circles Forward/Backward
  • 10 Leg Swings Each Side
  • Spiderman Stretch: 1 minute each side
  • 10 Air Squats

Cooldown

  • 5-minute walk
  • Child’s Pose: 1 minute
  • Pigeon Stretch: 1 minute each side
  • Forward Fold: 1 minute
  • Quad Stretch: 1 minute each side