Workout of the day
Here’s a solid mix of cardio and strength to keep you on your toes.
The workout of the day consists of:
3 rounds for time of:
- 50 Double Unders
- 10 Toes to Bar
- 1 minute Rest
- 12 Burpees
- 12 Pull-Ups
Scaling
- Double unders: scale to single unders (100 reps) or 50 jumping jacks
- Toes to bar: scale to knee raises or V-ups
- Burpees: scale to up-downs
- Pull-ups: scale to banded pull-ups or ring rows
No equipment
- Jump rope: use a towel or mimic the motion without a rope (penguin taps)
- Toes to bar: V-ups or tuck-ups on the floor
- Pull-ups: find a sturdy bar for bodyweight rows or use a table edge with feet planted
Warmup
- 3 min light jog or jump rope
- 10 arm circles forward
- 10 arm circles backward
- 10 leg swings forward
- 10 leg swings sideways
- 10 PVC pass-throughs
- 10 PVC overhead squats
Cooldown
- 2 min each side pigeon pose
- 1 min forward fold
- 1 min child’s pose
- 1 min each side shoulder stretch
- 1 min wrist stretch
