Workout of the day
Today’s workout will get you running and climbing. It’s a great mix of cardio and strength. Get ready to sweat and push your limits!
The workout of the day consists of:
4 rounds for time of:
- 400 meters Run
- 10 Pull-Ups
- 10 Push-Ups
Scaling
Scale the pull-ups with jumping pull-ups or ring rows. Scale the push-ups by doing knee push-ups or inclined push-ups.
No equipment
If you don’t have access to a pull-up bar, substitute 10 bent-over rows with a heavy household item like a backpack or jug of water for the pull-ups.
Warmup
- 3 minutes light jog
- 10 arm circles forward
- 10 arm circles backward
- 10 leg swings forward and backward (each leg)
- 10 leg swings side to side (each leg)
- 10 Air Squats
- 5 Inch Worms
Cooldown
- 3 minutes walking to cool down
- 30 seconds child’s pose
- 30 seconds each side threading the needle stretch
- 30 seconds standing quadriceps stretch each leg
- 30 seconds calf stretch each leg
