Workout of the day
We’re gonna keep it intense with a twist on EMOM. You’re moving every minute, but we’re mixing up the movements for added spice. Let’s see what you got.
The workout of the day consists of:
EMOM for 8 minutes:
- 3 Pull-ups
- 5 Push-ups
- 3 Pull-ups
- 5 Push-ups
Scaling
Beginners:
- Pull-ups: Use a resistance band or substitute with ring rows
- Push-ups: Perform on knees or incline push-ups
Intermediates:
- Standard pull-ups and push-ups
RX:
- Chest-to-bar pull-ups
- Hand-release push-ups
No equipment
No Equipment:
- Pull-ups: Substitute with inverted rows using a sturdy table or do supermans
- Push-ups: Use a wall or an incline like a chair or edge of a couch
Warmup
- 400m jog or 2-minute light jogging in place
- 10 Arm Circles forward/backward
- 10 Leg Swings each leg
- 10 Air Squats
- 5 Inchworms
Cooldown
- Child’s Pose: 1 minute
- Cobra Pose: 1 minute
- Shoulder Stretch: 1 minute each side
- Forward Fold: 1 minute