Workout of the day
We’re mixing things up today with a workout that combines strength, cardio, and core. You’re going to get your heart rate up and build muscle endurance with a fun twist.
The workout of the day consists of:
5 rounds for time of:
- 10 Front Squats (75% Body Weight)
- 15 Burpees
- 20 Sit-Ups
Scaling
- Front Squats: Reduce weight to appropriate level based on ability or perform Goblet Squats with a kettlebell or dumbbell.
- Burpees: Step back and step forward instead of jumping to reduce impact.
- Sit-Ups: Perform crunches if full sit-ups are too challenging.
No equipment
For those without equipment:
- Air squats or jump squats instead of front squats
- Walkouts (walk your hands out to a plank and back up) or no-push-up burpees instead of burpees
- Crunches or Russian twists instead of sit-ups.
Warmup
- 5 minutes light jog or jump rope
- 10 Air Squats
- 10 Arm Circles forward and backward
- 10 Leg Swings each leg
- 5 Inchworms with a push-up
- 1-minute Plank
Cooldown
- 5 minutes slow walk or gentle jog
- 1-minute Forward Fold
- 1-minute Child’s Pose
- 1-minute Cobra Pose
- 1-minute Thread the Needle (each side)
- 1-minute Seated Forward Bend
